Quotable friend, re: all the bullshit thinking therapists make you do: “Therapy thoughts seem like they’re probably pretty rough. But you’re having them for a good reason. They’re like the kale of thoughts.”
Get this: I have to make a list of positive things about myself. Attributes, accomplishments, etc. I probably can’t list my breasts, and here’s the kicker — I can’t ask other people. What the shit? How am I supposed to get self-esteem from myself? That seems counterintuitive.
(Video contains language not at all safe for work.)