Today I had therapy, and we ended up with an exciting basis for NEXT week’s session, where we’re going to dive deeper into how 40+ years of coddling and condescension from everyone in my family could perhaps make me constantly doubt my capabilities as an adult, and affect my self-worth in all areas of life.
Awesome. Great. I’m SO glad I did this. 🙄
(I am, but…Christ. Originally I just went to therapy for some Breakup Krazy Glue, but ended up shattered six ways to Sunday. At least when my therapist starts writing groundbreaking articles about family insanity, maybe I’ll get royalties.)
(By the way, I am STILL very much on Team “Whatever Your Family Did, You’re an Adult, Handle Your Shit.*” But it turns out I just need some strategies to make that work as more than just bluster.)
(*Unless your family was LEGIT awful and not just underminey, in which case, obviously, you have the right.)
(Part of my damage is minimizing my damage because so many people have much worse damage.)
“BTW, I just got out of therapy and you wanna hear some horseshit? Not only does she want me to be happy and well adjusted, turns out she can’t just ask me a couple questions and fix 40 years of shit in 45 minutes. It’s, like…long-term work? That *I* have to figure out with her help? This is just like all this alleged ‘exercise’ people want me to be doing. UGH.”
P.S. It’s a joke, I knew what I was getting into. But it IS also bullshit that I drew the short straw in the brain department.
So I went to therapy, and we ended up talking about childhood, which, no matter how, “I’m an adult, I’m not dealing with childhood” I am, apparently childhood can fuck up your shit and stunt your development and make you a goddamn weirdo as an adult, so now we have to talk about it and I almost cried twice and FUCK crying, crying is for teenagers and women who watch Lifetime and also fuck fuck fuck don’t wanna don’t wanna don’t wanna.
I’ll be moving to a new apartment in a couple months, and my therapist asked if I’d want her to refer me to someone closer to the new place.
1. Now I think my therapist wants to get rid of me.
2. I said, “I don’t know, unless you think I don’t even NEED to be in therapy…?” and she raised her eyebrow damn near off her head, and I laughed, and she laughed, and so… yeah. Guess I’m gonna keep going.
I ran into a former coworker the other day and added him on Facebook, so I guess now Facebook is all, “Hey, we recognize that professional circle! Might you also want to be friends with That Guy?”
No, Facebook. I’ve told you that before. Twice, I believe. But thanks, I felt like feeling weird today. (I have no idea what the feeling is. Not angry, just…weird. Nothing will come of analyzing that NOW, though, so there’s no point — just don’t tell my therapist I said that.)
Me: “We ended up talking about why I don’t consider myself ‘beautiful.’ She showed me a fucking Dove commercial. I’m never going back. (Kidding.)”
Friend: “No one should be forced to watch a Dove commercial.”
And by the way? I don’t consider myself beautiful, and I don’t see a problem with that, so fuck right off, Dove. But I am a middle-age American woman who mostly thinks I’m cute, sometimes pretty, so I do think I’m a goddamn miracle.
Besides, “beautiful” doesn’t even crack the top 100 on my list of issues. When I think about my last pseudo-breakup, my appearance isn’t what keeps my brain spiraling. He once got hard while we were taking a walk because I made a JOKE about wearing high heels during sex — it’s easy enough to believe he found me attractive. So can we focus on this weird haze I get into where I think I’m not smart or interesting enough to keep a dude around AFTER we have sex, even as a friend? That seems to be the dominating self-esteem weirdness here.